Natural Skincare by Sidra Shaukat download now from itunes.com

I'm really pleased to share my Natural Skincare book with you, which I'm thrilled to find is available now as an instant download from Amazon.co.uk, BarnesandNoble.com and iTunes.com.

It's clear and concise, packed with natural treatments that really work. Find out about creating your own natural facial scrubs, exfoliators and sugaring. Even A-list Celebrities such as Gwyneth Paltrow is a big fan of natural treatments such as coconut oil.

I've devoted a section on Coconut oil, which I think is a girl's best friend. You can use it on your hair to make it stronger, your skin to keep it soft and smooth, and on your body as an exfoliator when mixed with sugar. Natural oils such as almond oil and olive oil have so many beauty uses.

Get it today, and keep this weekend free for natural, pampering treatments.

Natural Beauty by Sidra Shaukat celebrating 20 years

I cannot believe it's 20 years since Natural Beauty - the Natural Approach to Skin and Body Care was published by Element Books.

I know, I know, I don't look a day over 25, so I must have written Natural Beauty when I was 5! I must have been a child genius.

I'll be running lots of promotions, events, reading and book signings, so watch this space.


Get your copy of Natural Skincare and Natural Beauty now from Amazon.com.

Sidra Shaukat's Natural Skincare is available on Kindle and iTunes

If you love Natural skincare treatments, you'll love Natural Skincare.

I love sharing my natural beauty recipes with you. These treatments really work, and are kind to your skin and the environment. Did you know that sugar is a natural skin re-texturiser?

By using natural products such as sugar, salt, honey and lemon, to make your own beauty, bath and body treatments, you'll save your skin, the environment and some cash as well. What's not to love?
A handy, quick to the best treatments around.

Download Natural Skincare by Sidra Shaukat now from Amazon.com and iTunes.com.

YouTube - Basmati Rice cooking by Microwave Step 1 by Sidra Shaukat(thebeautybuff.com)

YouTube - Basmati Rice cooking by Microwave Step 1 by Sidra Shaukat(thebeautybuff.com)

Coconut oil - The perfect anti-ager for skin!

Coconut oil is rich in lauric acid, known for being antiviral, antibacterial and antifungal. This makes it a beauty tonic for both internal and external use. It will rejuvenate your skin and prevent wrinkles. It is an excellent massage oil. Used as a skin lotion for healthier, younger skin, it prevents destructive free-radical formation and protects against them. It helps to keep your skin from developing liver spots, and other blemishes caused by aging and over exposure to sunlight. It prevents sagging and wrinkling by keeping connective tissues strong and supple. In some cases it might even restore damaged or diseased skin.

The oil is absorbed into your skin and into the cell structure of the connective tissues, limiting the damage excessive sun exposure can cause.

Coconut oil will not only bring temporary relief to your skin, but it will aid in healing and repairing. It will have lasting benefits, unlike most lotions. It can help bring back a youthful appearance. The coconut oil will aid in removing the outer layer of dead skin cells, making your skin smoother. your skin will become more evenly textured with a healthy "shine". And the coconut oil will penetrate into the deeper layers of your skin and strengthen the underlying tissues.

Source: Natural Skin Care by Sidra Shaukat at lulu.com

Natural Skincare by Sidra Shaukat in Diet & Health

Natural Skincare by Sidra Shaukat in Diet & Health

How To Make A Natural Beauty Recipe Using Tumeric (Beauty & Style: Body Care)

How To Make A Natural Beauty Recipe Using Tumeric (Beauty & Style: Body Care)